Today's routines

Morning medication, breakfast, and a look at the day ahead.

• 08:00
  Take morning medication

  One white tablet from the Monday-Sunday pill box, with a full glass of water.
  Upcoming
• 08:30
  Eat breakfast

  Porridge or toast; the kettle is already filled the night before.
  Upcoming
• 09:00
  Review today's appointments

  Alexa+ reads out the day's schedule from the kitchen calendar.
  Upcoming

Lunch, afternoon medication, staying hydrated and a little movement.

• 12:30
  Eat lunch

  Priya leaves a labelled lunch in the fridge each morning.
  Upcoming
• 13:00
  Take afternoon medication

  One yellow capsule from the pill box, taken with food.
  Upcoming
• 14:30
  Drink a glass of water

  Easy to forget in the afternoon; refill the bottle by the armchair.
  Upcoming
• 15:30
  Short walk around the garden

  Ten minutes outside if it's dry; wear the shoes by the back door.
  Upcoming

Evening medication and a safe wind-down for the night.

• 19:00
  Take evening medication

  One white tablet from the evening row of the pill box, with water.
  Upcoming
• 21:00
  Lock the front door

  Turn the key twice and put it on the hook by the door.
  Upcoming
• 21:30
  Put phone on charge

  On the bedside table, so Priya can reach her in the morning.
  Upcoming